Diffusing Essential Oils

Transitions can be exhilarating (like the seasonal change from the heat of summer to crisp autumn weather). But even the most anticipated of transitions — like a move to a new home — can also be stressful. Aromatherapy can help soothe nerves frazzled by a much-too-long to-do list, so I always arm myself with a portable aerial diffuser and a travel case of key essential oils. Today I’m deploying the refreshing, uplifting oils of Peppermint (Mentha piperita) and Rosemary (Rosmarinus officinalis) to sharpen my focus and act as aromatic bread crumbs so I don’t forget my way as I investigate new neighborhoods. I’ll toss in a drop or two of sweet essential oil of Grapefruit (Citrus paradisi) to help keep my overwhelmed spirits from wilting in the Florida heat. 

For more about diffusing essential oils (including easy tips on enjoying scent on the go), read my article in the latest issue of AMAZING WELLNESS magazine, available at your local Vitamin Shoppe or online